Smoothies are an excellent way to obtain important nutrients. With busy schedules sometimes is hard to get all that goodness each day. Be sure to always add greens and protein to your smoothies to insure that it is a well balanced meal. Blueberry Banana Smoothie 1/2 frozen banana 1/4 cup frozen blueberries 1-3 cups of fresh spinach (depending on preference) 1 tsp chia seeds 1 tsp hemp seeds 1 tbsp nut/seed butter 1 1/2 cup cold liquid (water, milk, almond/soy milk) 1 serving

Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1 tbsp ground flax 1 tbsp chia seeds 1 tbsp hemp seeds 1 tbsp sunflower seeds Directions: 1. Place all ingredients in large bowl 2. Mix until well combined 3. Roll in 1inch balls and place on parchment paper or 3. Press into 8x8 pan lined with wax paper 4. Set in fridge or freezer for 15min. If made into pan, cut into bite size pieces. 5. Store i

I feel I hear that line from friends, family, clientele and co-workers all the time. Just so we are clear, I work in a bar. Pretty much slinging beer and wings at night and my day job is to teach the complete opposite. There is a reason I bring my lunch with me to work everyday & don't rely on making responsible choices off the menu. I am definitely going to be honest with you. I love to eat food and YES that includes a little bit of junk food. I am human after all. Here is t