Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1 tbsp ground flax 1 tbsp chia seeds 1 tbsp hemp seeds 1 tbsp sunflower seeds Directions: 1. Place all ingredients in large bowl 2. Mix until well combined 3. Roll in 1inch balls and place on parchment paper or 3. Press into 8x8 pan lined with wax paper 4. Set in fridge or freezer for 15min. If made into pan, cut into bite size pieces. 5. Store i

Its BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these flavour round morsels ... but there is nothing more satisfying to me than eating brassica veggies all through the fall. When fruits and vegetables are local and in season, its the best excuse to try lots of new recipes. Here is an Asian inspired recipe that is sure to be a crowd pleaser Thai Sesame Brussel Sprouts Ingredients: 2 tbsp hoisin 2 t

I feel I hear that line from friends, family, clientele and co-workers all the time. Just so we are clear, I work in a bar. Pretty much slinging beer and wings at night and my day job is to teach the complete opposite. There is a reason I bring my lunch with me to work everyday & don't rely on making responsible choices off the menu. I am definitely going to be honest with you. I love to eat food and YES that includes a little bit of junk food. I am human after all. Here is t

1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp chili powder 1–2 clove of garlic 1 jalapeño (seeded for more mild flavor, include seeds if you like a little kick) Salt and pepper to taste Dash of cayenne pepper (optional) Place everything in food processor; blend until fluffy and smooth. #hamilton #doula #recipes #beandip #postpartum #snacks