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___ new on the blog ___ The Authentic Me

Catherine graduated from the Canadian School of Natural Nutrition in 2012. Passionate about living a balanced lifestyle, she embodies the importance of proper nutrition and digestive health. She continues to dedicate her time to fertility, pregnancy, postpartum as well as infant, toddler and child nutrition. She encourages her clients to build a healthy relationship with food, by starting with the basics, cooking, creating and enjoying. Bringing families into the kitchen together is an amazing opportunity to bond and form a greater appreciation for the food we eat.


As a Doula, Catherine is able to exercise her passion for supporting families during the most exciting and scary time in their lives. Doula care is best explained as emotional and physical support. Her trainings and certification through ProDoula has helped her develop a greater understanding of birth, bonding and unconditional/non-judgmental support. Allowing Catherine to facilitate a trusting relationships with her clients in order to help them with her expert knowledge of pregnancy, labor, birth and infant care.


Yoga became a big part of Catherine’s life in 2015 and a even bigger part throughout 2018 as she obtained her Yoga Teacher Training at In Fine Feather, in Hamilton Ontario. She is excited to help guide her community through a safe practice, focusing on Prenatal, Postnatal and Flow.


Catherine is excited to share her love for food and a healthy lifestyle with individuals and families. It is truly important to her to encourage individuals to establish a healthy relationship with food. Catherine takes the time to connect with clients, learning about them as a unique individual. Offering customized support in all aspects of her field. 

Catherine offers weekly yoga classes, holistic nutrition counseling, postpartum & labor doula support to our community. 


She loves connecting with people & has a  passion for supporting others.

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