Holistic Nutrition is the intimate connection

between the Mind, Body and Spirit. Using tools, to help navigate & heal the relationship with food, while using mindful & intuitive eating. 

Catherine will create a custom plan to suit the needs of each individual client.

HOLISTIC

NUTRITION

  • 1-1.5 hour virtual consult

  • Evaluation of information provided by client

  • Recommendations & guidelines for client to kick start a healthy lifestyle

  • Email correspondance

HOLISTIC WELLNESS

MEAL PLANNING

DIGESTIVE HEALTH

ALLERGY

DETOX / REJUVENATION

INTUITIVE EATING

WOMENS HEALTH

HORMONE BALANCE

PREGNANCY SUPPORT

POSTPARTUM HEALING

BREASTFEEDING NUTRITION

CHILDREN

FOOD INTRODUCTION

BABY FOOD

KIDS IN THE KITCHEN

GET IN TOUCH

We'd love to hear from you

905-317-2287

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