Holistic Nutrition is the intimate connection

between the Mind, Body and Spirit. Using tools, to help navigate & heal the relationship with food, while using mindful & intuitive eating. 

Catherine will create a custom plan to suit the needs of each individual client.

HOLISTIC

NUTRITION

  • 1-1.5 hour virtual consult

  • Evaluation of information provided by client

  • Recommendations & guidelines for client to kick start a healthy lifestyle

  • Email correspondance

HOLISTIC WELLNESS

MEAL PLANNING

DIGESTIVE HEALTH

ALLERGY

DETOX / REJUVENATION

INTUITIVE EATING

WOMENS HEALTH

HORMONE BALANCE

PREGNANCY SUPPORT

POSTPARTUM HEALING

BREASTFEEDING NUTRITION

CHILDREN

FOOD INTRODUCTION

BABY FOOD

KIDS IN THE KITCHEN