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Holistic Nutrition is the intimate connection

between the Mind, Body and Spirit. Using tools, to help navigate & heal the relationship with food, while using mindful & intuitive eating. 

Catherine will create a custom plan to suit the needs of each individual client.



  • 1-1.5 hour in-person consult

  • Evaluation of information provided by client

  • Recommendations & guidelines for client to kick start a healthy lifestyle

  • Email correspondance

Holistic Wellness

  • Meal planning

  • Digestive health

  • Allergy

  • Detox / rejuvenation

  • Detoxing your home


  • Food introduction

  • Baby food 

  • Allergian elimination

  • Kids cooking classes

  • Adding nutritious foods to meals

Womens Health

  • Hormone balance

  • Optimal nutrients for pregnancy

  • Postpartum support for nutrient healing of mind/body

  • Breastfeeding nutrition

Grocery Store Tours

Learn how to navigate the grocery store, from labels & to fresh foods