Mediterranean Pasta Salad

Updated: Jul 28



The Salad


350g of pasta, your choice of size & shape

1 small bunch of kale, washed, massaged & chopped into 1" ribbons

1 cup cucumber, chopped

1 small red onion, diced

1/2 cup chopped sundried tomatoes

1 cup asparagus, cut into 1" pieces, cooked & cooled

4 tbsp capers, drained

1/4-1 cup feta, crumbled

Zest of 1 lemon


The Dressing


4 tbsp of pesto

1/2 cup oil

1 lemon, juiced

Salt & Pepper to taste


The Directions


Cook pasta according to package directions & cool completely. In the meantime, prepare all vegetables and place into a large bowl. Transfer cooled pasta to bowl and mix well. Store in an airtight container in fridge for up to 4 days.


Place ingredients for the the dressing into a jar & shake well to mix.


Add dressing when ready to serve.


Meal prep tip: portion out into individual containers for lunch/meals to take with you on busy days. I even place the dressing into small portions.

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