Prenatal Yoga
- 15 Canadian dollars
- OM Dundas
Service Description
The benefits of yoga for a women during her prenatal journey, encompasses the mind, body & spirit. Here are some benefits that you can experience through prenatal yoga: • Can reduces & relieve common pregnancy ailments including lower back pain, sleep issues, shortness of breath & nausea • Calms the nervous system, reducing stress & anxiety related to pregnancy & change • Pelvic Floor awareness & strengthening through toning & release • Endurance, Flexibility & Strength • Labor & Delivery preparation through mindfulness of trusting your body, breath, strength & release • Connection to baby by focusing time that is set aside specifically for your pregnancy experience, reinforcing a special bond of time • Community of other moms that you can start to build a group of supportive women beyond birth
Upcoming Sessions
Contact Details
babybeetsmail@gmail.com