Prenatal Yoga

Service Description

The benefits of yoga for a women during her prenatal journey, encompasses the mind, body & spirit. Here are some benefits that you can experience through prenatal yoga:⁣ ⁣ • Can reduces & relieve common pregnancy ailments including lower back pain, sleep issues, shortness of breath & nausea⁣ ⁣ • Calms the nervous system, reducing stress & anxiety related to pregnancy & change⁣ ⁣ • Pelvic Floor awareness & strengthening through toning & release⁣ ⁣ • Endurance, Flexibility & Strength⁣ ⁣ • Labor & Delivery preparation through mindfulness of trusting your body, breath, strength & release⁣ ⁣ • Connection to baby by focusing time that is set aside specifically for your pregnancy experience, reinforcing a special bond of time⁣ ⁣ • Community of other moms that you can start to build a group of supportive women beyond birth⁣ ⁣