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MONDAY

5:45 pm

PRENATAL

OM Wellness & Massage

46 King St W, Dundas

TUESDAY

7:00pm

INTRO TO FLOW

IN FINE FEATHER

249 Ottawa St N

THURSDAY

10:30 am

 MOM & BABY

Suru Studio

335 Barton St E

CATCH CATHERINE'S 

SUBBING SCHEDULE ON SOCIAL MEDIA.

 

 CONTACT FOR DETAILS 

ON PRIVATE CLASSES

 

Prenatal Yoga

Designed for the prenatal women to connect with breath, body & baby. This yoga is designed with postures & breathing techniques that can help prepare your body for birth by releasing tension, improving circulation, strengthening pelvic floor & uterine muscles, elevate fatigue, aid digestion & release back tension.

Mom & Baby Yoga

Curating a bonding experience with mom & baby, this yoga sequence is designed as a casual, fun & safe practice. This flow will help strengthen & support your postpartum body, allowing for some time for mom & connecting with the community