Prenatal Yoga

Designed for the prenatal women to connect with breath, body & baby. This yoga is designed with postures & breathing techniques that can help prepare your body for birth by releasing tension, improving circulation, strengthening pelvic floor & uterine muscles, elevate fatigue, aid digestion & release back tension.

Mom & Baby Yoga

Curating a bonding experience with mom & baby, this yoga sequence is designed as a casual, fun & safe practice. This flow will help strengthen & support your postpartum body, allowing for some time for mom & connecting with the community