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Holistic Nutrition

Holistic Nutrition is the intimate connection between the Mind, Body and Spirit. By being mindful of what we consume and where it comes from, we can begin to build the nutritional value that is necessary for our healthy bodies, a healthy ecosystem, and our healthy society.

It is only when we participate in our food that we develop a healthy, rewarding relationship, one meal at a time.

When we nourish our bodies, we are ensuring healthy systems for optional function, this includes both hormonal and immune. However, it is important that along with proper nutrion, we manage sleep, stress, and physical exercise to maintain a holistic healthy lifestyle. ​Take time to get to know your food community. Visit your farmer's market, eat within seasons and buy economically sustainable goods.

Nutritional Support

  • Nutritional counselling

  • Recipes

  • Meal planning

  • Digestive health

  • Allergy

  • Detox / rejuvenation

  • Detoxing your home


  • Food introduction

  • Baby food 

  • Allergian elimination

  • Kids cooking classes

  • Adding nutritious foods to meals

Grocery & Healthy Meals

  • Personal grocery shopping

  • Meal prep

  • Grocery store tours

  • Kitchen clean-up

Fertility, Pregnancy & Postpartum

  • Hormone balance

  • Optimal nutrients for pregnancy

  • Postpartum support for nutrient healing of mind/body

  • Breastfeeding nutrition


Nutrition Consult

Your appointment will include:

  • 1-1.5 hour in-person consult

  • Evaluation of information provided by client

  • Recommendations & guidelines for client to kick start a healthy lifestyle

  • Email correspondance

Kitchen Clean Up

Your in home visit will include:

  • Mini nutrition consult to discuss goals & expectations 

  • Kitchen clean up - recommendations with label education & proper food storage

  • Grocery and meal prep planning

Cooking & Demo Classes

Catherine is passionate about sharing knowledge with her community. She loves to welcome adults & children into the kitchen to help them explore and begin to build healthy relationships with food to last a lifetime.

  • Kids in the Kitchen

  • Detox & Rejuvenation 

  • You & Your baby's First Bites

  • Prepping for Parenthood through Food

  • Professional group demonstrations & presentations geared towards specific areas of interest

Classes are hosted at your campus &

The Casual Gourmet in Westdale. For class dates & descriptions check the homepage or contact Catherine for more details


Grocery & Cooking Service

Combining an educational session with our most

popular service.

Your 4 hour appointment includes:

  • Initial Phone consult

  • Kitchen clean-up

  • Mini nutrition consult

  • Grocery store tour

  • 2 hours of in home meal prep

Weekly or bi-weekly services available.


Personal grocery service with custom meal prep.

Contact me today to start your journey!

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