Holistic Nutrition is the intimate connection between the Mind, Body and Spirit. By being mindful of what we consume and where it comes from, we can begin to build the nutritional value that is necessary for our healthy bodies, a healthy ecosystem, and our healthy society.

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It is only when we participate in our food that we develop a healthy, rewarding relationship, one meal at a time.

When we nourish our bodies, we are ensuring healthy systems for optional function, this includes both hormonal and immune. However, it is important that along with proper nutrion, we manage sleep, stress, and physical exercise to maintain a holistic healthy lifestyle. ​Take time to get to know your food community. Visit your farmer's market, eat within seasons and buy economically sustainable goods.