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1 can Chickpeas

1/4 cup Aquafaba (chickpea water from can)

1/2 Lemon, juiced

2 tbsp Olive oil

1 large clove (or 2 small) of Garlic, crushed

Salt & Pepper to taste


  1. Drain chickpeas, reserve 1/4 cup of water.

  2. Add all ingredients to food processor or blender

  3. Combine until smooth. If needed ad extra water.

#nutritious #nutrition #recipe #hummus

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