INDREDIENTS 3/4 cup oat flour 3/4 cup rolled oats 1/4 cup finely shredded unsweetened coconut 1/4 cup vegan dark chocolate chips 3/4 tsp baking powder 1/4 t...

Ingredients 1 1/2 cup Shelled Edamame 1/4 cup tahini 1/4 cup water 1 lemon, juiced 1-3 garlic cloves, smashed 1/2 tsp cumin 1/4 tsp coriander 3 tbsp oil Dire...

Nothing says lets stay in like some roasted root veg and chickpeas topped with a garlic cashew cream! Ingredients: 1 large beet, peeled 1 large red onion 2 c...

This salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings. For the salad: 2 cu...

Smoothies are an excellent way to obtain important nutrients. With busy schedules sometimes is hard to get all that goodness each day. Be sure to always add ...

NO FLOURS, NO GLUTEN/GRAINS, NO SUGAR! I'm always looking to create something that not only has good quality healthy ingredients, but also can satisfy cravin...

There is nothing quite like enjoying fruits & vegetables when they are in season. Recently in my Kids in the Kitchen class we used peaches to create gluten f...

Every month I am lucky to be invited to the Lyonsgate Montessori School, where I get to work in their kitchen while building on their skills and exploring new...

Ingredients 2/3 cup All Purpose Flour 1/3 cup Whole Wheat Flour 1 1/2 tsp Baking Powder 1/2 tsp salt 1 cup Greek Yogurt 1 egg beaten, for egg wash Optional: ...

Ingredients 1 can Chickpeas 1/4 cup Aquafaba (chickpea water from can) 1/2 Lemon, juiced 2 tbsp Olive oil 1 large clove (or 2 small) of Garlic, crushed Salt ...

Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1 tbsp ground flax 1 tbsp...

Cream of Mushroom Soup reminds me of my dad and Sunday lunches. Now when I think about a mushroom soup, I think about the amazing health benefits mushrooms c...

Its BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these flavour round morsels ....

1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp chili powder 1–2 clove...