Sweet Beet Salad
The Salad 4-5 medium beets 1 cup quinoa, uncooked 2 cups fresh flat leaf parsley, roughly chopped 1 cup fennel, thinly sliced (optional...
top of page
Search
Catherine Switzer
- Aug 4, 2020
- 1 min
Baked Falafel
The Ingredients 1 can of chickpeas, rinsed & drained well 1 cup parsley leaves, loosely measured 1 cup cilantro leaves, loosely measured...
21 views1 comment
Catherine Switzer
- Aug 4, 2020
- 1 min
Chickpea & Quinoa Salad
The Salad 1 1/4 cup quinoa, uncooked 1 can chickpeas, drained and well rinsed 1 large bell pepper, small diced 1 small red onion, small...
44 views0 comments
Catherine Switzer
- Jul 20, 2020
- 1 min
Mediterranean Pasta Salad
The Salad 350g of pasta, your choice of size & shape 1 small bunch of kale, washed, massaged & chopped into 1" ribbons 1 cup cucumber,...
52 views0 comments
Catherine Switzer
- Jul 2, 2020
- 1 min
Southwest Salad
The Salad 1 1/2 cup wild rice, uncooked 1 small bunch of kale, cleaned, stems remove & cut into small 1" ribbons 1 can black beans,...
23 views0 comments
Catherine Switzer
- Jun 24, 2020
- 1 min
Zesty Greek Pasta Salad
An old favorite with some added freshness.
45 views0 comments
Catherine Switzer
- Dec 4, 2019
- 1 min
Oatmeal Coconut Chocolate Chip Cookies
INDREDIENTS 3/4 cup oat flour 3/4 cup rolled oats 1/4 cup finely shredded unsweetened coconut 1/4 cup vegan dark chocolate chips 3/4 tsp...
26 views0 comments
Catherine Switzer
- Nov 18, 2019
- 1 min
Vegan Chick(en)pea & Wild Rice Soup
Soup & Slipper Season with this cozy soup!
93 views0 comments
Catherine Switzer
- Nov 18, 2019
- 1 min
Grain & Parsley Salad
One of my favourite ways to eat grains is with parsley in a fresh salad! This is a quick & easy way to bulk prepare a salad for the long...
14 views0 comments
Catherine Switzer
- Mar 16, 2019
- 1 min
Edamame Hummus
Ingredients 1 1/2 cup Shelled Edamame 1/4 cup tahini 1/4 cup water 1 lemon, juiced 1-3 garlic cloves, smashed 1/2 tsp cumin 1/4 tsp...
2 views0 comments
Catherine Switzer
- Dec 14, 2018
- 1 min
Warm Winter Vegan Salad
Nothing says lets stay in like some roasted root veg and chickpeas topped with a garlic cashew cream! The Salad 1 large beet, peeled 1...
7 views0 comments
Catherine Switzer
- Nov 26, 2018
- 2 min
Vegan Gluten Free Gingerbread
This allergen free gingerbread recipe with no added sugar & just the right amount of spice will not disappoint. INGREDIENTS 2 & 3/4 cup...
16 views0 comments
Catherine Switzer
- Nov 12, 2018
- 1 min
Vegan Southwest Salad
This salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings....
2 views0 comments
Catherine Switzer
- Oct 29, 2018
- 1 min
Everyday Favorite Smoothie
Smoothies are an excellent way to obtain important nutrients. With busy schedules sometimes is hard to get all that goodness each day. Be...
8 views0 comments
Catherine Switzer
- Aug 21, 2018
- 1 min
Protein Brownie Cookies | Vegan & Gluten-Free
NO FLOURS, NO GLUTEN/GRAINS, NO SUGAR! I'm always looking to create something that not only has good quality healthy ingredients, but...
7 views0 comments
Catherine Switzer
- Mar 15, 2018
- 1 min
Hummus
Ingredients 1 can Chickpeas 1/4 cup Aquafaba (chickpea water from can) 1/2 Lemon, juiced 2 tbsp Olive oil 1 large clove (or 2 small) of...
3 views0 comments
Catherine Switzer
- Mar 14, 2018
- 1 min
Extra Energy Snack Balls
Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1...
6 views0 comments
Catherine Switzer
- Jan 4, 2018
- 2 min
Vegan Stuffed Mushroom Soup
Cream of Mushroom Soup reminds me of my dad and Sunday lunches. Now when I think about a mushroom soup, I think about the amazing health...
2 views0 comments
Catherine Switzer
- Oct 12, 2017
- 1 min
Thai Sesame Brussels Sprouts
Its BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these...
5 views0 comments
Catherine Switzer
- Sep 2, 2017
- 1 min
Spicy Bean Dip
1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp...
12 views0 comments
bottom of page