Doula | Nutritionist | Hamilton ON
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    Sweet Beet Salad
    Catherine Switzer
    • Jul 28, 2021
    • 1 min

    Sweet Beet Salad

    The Salad 4-5 medium beets 1 cup quinoa, uncooked 2 cups fresh flat leaf parsley, roughly chopped 1 cup fennel, thinly sliced (optional...
    24 views0 comments
    Baked Falafel
    Catherine Switzer
    • Aug 4, 2020
    • 1 min

    Baked Falafel

    The Ingredients 1 can of chickpeas, rinsed & drained well 1 cup parsley leaves, loosely measured 1 cup cilantro leaves, loosely measured...
    18 views1 comment
    Chickpea & Quinoa Salad
    Catherine Switzer
    • Aug 4, 2020
    • 1 min

    Chickpea & Quinoa Salad

    The Salad 1 1/4 cup quinoa, uncooked 1 can chickpeas, drained and well rinsed 1 large bell pepper, small diced 1 small red onion, small...
    40 views0 comments
    Mediterranean Pasta Salad
    Catherine Switzer
    • Jul 20, 2020
    • 1 min

    Mediterranean Pasta Salad

    The Salad 350g of pasta, your choice of size & shape 1 small bunch of kale, washed, massaged & chopped into 1" ribbons 1 cup cucumber,...
    34 views0 comments
    Southwest Salad
    Catherine Switzer
    • Jul 2, 2020
    • 1 min

    Southwest Salad

    The Salad 1 1/2 cup wild rice, uncooked 1 small bunch of kale, cleaned, stems remove & cut into small 1" ribbons 1 can black beans,...
    22 views0 comments
    Zesty Greek Pasta Salad
    Catherine Switzer
    • Jun 24, 2020
    • 1 min

    Zesty Greek Pasta Salad

    An old favorite with some added freshness.
    42 views0 comments
    Oatmeal Coconut Chocolate Chip Cookies
    Catherine Switzer
    • Dec 4, 2019
    • 1 min

    Oatmeal Coconut Chocolate Chip Cookies

    INDREDIENTS 3/4 cup oat flour 3/4 cup rolled oats 1/4 cup finely shredded unsweetened coconut 1/4 cup vegan dark chocolate chips 3/4 tsp...
    25 views0 comments
    Vegan Chick(en)pea & Wild Rice Soup
    Catherine Switzer
    • Nov 18, 2019
    • 1 min

    Vegan Chick(en)pea & Wild Rice Soup

    Soup & Slipper Season with this cozy soup!
    54 views0 comments
    Grain & Parsley Salad
    Catherine Switzer
    • Nov 18, 2019
    • 1 min

    Grain & Parsley Salad

    One of my favourite ways to eat grains is with parsley in a fresh salad! This is a quick & easy way to bulk prepare a salad for the long...
    8 views0 comments
    Edamame Hummus
    Catherine Switzer
    • Mar 16, 2019
    • 1 min

    Edamame Hummus

    Ingredients 1 1/2 cup Shelled Edamame 1/4 cup tahini 1/4 cup water 1 lemon, juiced 1-3 garlic cloves, smashed 1/2 tsp cumin 1/4 tsp...
    2 views0 comments
    Warm Winter Vegan Salad
    Catherine Switzer
    • Dec 14, 2018
    • 1 min

    Warm Winter Vegan Salad

    Nothing says lets stay in like some roasted root veg and chickpeas topped with a garlic cashew cream! The Salad 1 large beet, peeled 1...
    5 views0 comments
    Vegan Gluten Free Gingerbread
    Catherine Switzer
    • Nov 26, 2018
    • 2 min

    Vegan Gluten Free Gingerbread

    This allergen free gingerbread recipe with no added sugar & just the right amount of spice will not disappoint. INGREDIENTS 2 & 3/4 cup...
    15 views0 comments
    Vegan Southwest Salad
    Catherine Switzer
    • Nov 12, 2018
    • 1 min

    Vegan Southwest Salad

    This salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings....
    2 views0 comments
    Everyday Favorite Smoothie
    Catherine Switzer
    • Oct 29, 2018
    • 1 min

    Everyday Favorite Smoothie

    Smoothies are an excellent way to obtain important nutrients. With busy schedules sometimes is hard to get all that goodness each day. Be...
    7 views0 comments
    Protein Brownie Cookies | Vegan & Gluten-Free
    Catherine Switzer
    • Aug 21, 2018
    • 1 min

    Protein Brownie Cookies | Vegan & Gluten-Free

    NO FLOURS, NO GLUTEN/GRAINS, NO SUGAR! I'm always looking to create something that not only has good quality healthy ingredients, but...
    7 views0 comments
    Hummus
    Catherine Switzer
    • Mar 15, 2018
    • 1 min

    Hummus

    Ingredients 1 can Chickpeas 1/4 cup Aquafaba (chickpea water from can) 1/2 Lemon, juiced 2 tbsp Olive oil 1 large clove (or 2 small) of...
    1 view0 comments
    Extra Energy Snack Balls
    Catherine Switzer
    • Mar 14, 2018
    • 1 min

    Extra Energy Snack Balls

    Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1...
    6 views0 comments
    Vegan Stuffed Mushroom Soup
    Catherine Switzer
    • Jan 4, 2018
    • 2 min

    Vegan Stuffed Mushroom Soup

    Cream of Mushroom Soup reminds me of my dad and Sunday lunches. Now when I think about a mushroom soup, I think about the amazing health...
    1 view0 comments
    Thai Sesame Brussels Sprouts
    Catherine Switzer
    • Oct 12, 2017
    • 1 min

    Thai Sesame Brussels Sprouts

    Its BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these...
    4 views0 comments
    Spicy Bean Dip
    Catherine Switzer
    • Sep 2, 2017
    • 1 min

    Spicy Bean Dip

    1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp...
    9 views0 comments

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