The Salad 4-5 medium beets 1 cup quinoa, uncooked 2 cups fresh flat leaf parsley, roughly chopped 1 cup fennel, thinly sliced (optional...

The Ingredients 1 can of chickpeas, rinsed & drained well 1 cup parsley leaves, loosely measured 1 cup cilantro leaves, loosely measured...

The Salad 1 1/4 cup quinoa, uncooked 1 can chickpeas, drained and well rinsed 1 large bell pepper, small diced 1 small red onion, small...

The Salad 350g of pasta, your choice of size & shape 1 small bunch of kale, washed, massaged & chopped into 1" ribbons 1 cup cucumber,...

The Salad 1 1/2 cup wild rice, uncooked 1 small bunch of kale, cleaned, stems remove & cut into small 1" ribbons 1 can black beans,...

An old favorite with some added freshness.

INDREDIENTS 3/4 cup oat flour 3/4 cup rolled oats 1/4 cup finely shredded unsweetened coconut 1/4 cup vegan dark chocolate chips 3/4 tsp...

Soup & Slipper Season with this cozy soup!

One of my favourite ways to eat grains is with parsley in a fresh salad! This is a quick & easy way to bulk prepare a salad for the long...

Ingredients 1 1/2 cup Shelled Edamame 1/4 cup tahini 1/4 cup water 1 lemon, juiced 1-3 garlic cloves, smashed 1/2 tsp cumin 1/4 tsp...

Nothing says lets stay in like some roasted root veg and chickpeas topped with a garlic cashew cream! The Salad 1 large beet, peeled 1...

This allergen free gingerbread recipe with no added sugar & just the right amount of spice will not disappoint. INGREDIENTS 2 & 3/4 cup...

This salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings....

Smoothies are an excellent way to obtain important nutrients. With busy schedules sometimes is hard to get all that goodness each day. Be...

NO FLOURS, NO GLUTEN/GRAINS, NO SUGAR! I'm always looking to create something that not only has good quality healthy ingredients, but...

Ingredients 1 can Chickpeas 1/4 cup Aquafaba (chickpea water from can) 1/2 Lemon, juiced 2 tbsp Olive oil 1 large clove (or 2 small) of...

Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1...

Cream of Mushroom Soup reminds me of my dad and Sunday lunches. Now when I think about a mushroom soup, I think about the amazing health...

Its BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these...

1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp...