INDREDIENTS 3/4 cup oat flour 3/4 cup rolled oats 1/4 cup finely shredded unsweetened coconut 1/4 cup vegan dark chocolate chips 3/4 tsp...

Soup & Slipper Season with this cozy soup!

One of my favourite ways to eat grains is with parsley in a fresh salad! This is a quick & easy way to bulk prepare a salad for the long w...

Ingredients 1 cup of warm water 1/2 tsp brown sugar 2 tsp pizza yeast (30 min rise) 1 cup whole wheat flour 1 cup all purpose flour 1/2 t...

Ingredients 1/4 cup sunflower butter (or nut/seed butter of choice) 3.5 tbsp maple syrup 4 tbsp Manitoba Harvest Hemp Hearts 3 tbsp cocoa...

Ingredients 1 1/2 cup Shelled Edamame 1/4 cup tahini 1/4 cup water 1 lemon, juiced 1-3 garlic cloves, smashed 1/2 tsp cumin 1/4 tsp coria...

Nothing says lets stay in like some roasted root veg and chickpeas topped with a garlic cashew cream! Ingredients: 1 large beet, peeled 1...

This allergen free gingerbread recipe with no added sugar & just the right amount of spice will not disappoint. INGREDIENTS 2 & 3/4 cup o...

This salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings....

Smoothies are an excellent way to obtain important nutrients. With busy schedules sometimes is hard to get all that goodness each day. Be...

NO FLOURS, NO GLUTEN/GRAINS, NO SUGAR! I'm always looking to create something that not only has good quality healthy ingredients, but als...

There is nothing quite like enjoying fruits & vegetables when they are in season. Recently in my Kids in the Kitchen class we used peache...

Every month I am lucky to be invited to the Lyonsgate Montessori School, where I get to work in their kitchen while building on their ski...

Ingredients 2/3 cup All Purpose Flour 1/3 cup Whole Wheat Flour 1 1/2 tsp Baking Powder 1/2 tsp salt 1 cup Greek Yogurt 1 egg beaten, for...

Ingredients 1 can Chickpeas 1/4 cup Aquafaba (chickpea water from can) 1/2 Lemon, juiced 2 tbsp Olive oil 1 large clove (or 2 small) of G...

Extra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1 tbs...

Cream of Mushroom Soup reminds me of my dad and Sunday lunches. Now when I think about a mushroom soup, I think about the amazing health ...

Its BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these fla...

1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp ch...