Catherine SwitzerJul 28, 20211 minSweet Beet SaladThe Salad 4-5 medium beets 1 cup quinoa, uncooked 2 cups fresh flat leaf parsley, roughly chopped 1 cup fennel, thinly sliced (optional...
Catherine SwitzerAug 4, 20201 minBaked FalafelThe Ingredients 1 can of chickpeas, rinsed & drained well 1 cup parsley leaves, loosely measured 1 cup cilantro leaves, loosely measured...
Catherine SwitzerAug 4, 20201 minChickpea & Quinoa SaladThe Salad 1 1/4 cup quinoa, uncooked 1 can chickpeas, drained and well rinsed 1 large bell pepper, small diced 1 small red onion, small...
Catherine SwitzerJul 20, 20201 minMediterranean Pasta Salad The Salad 350g of pasta, your choice of size & shape 1 small bunch of kale, washed, massaged & chopped into 1" ribbons 1 cup cucumber,...
Catherine SwitzerJul 2, 20201 minSouthwest SaladThe Salad 1 1/2 cup wild rice, uncooked 1 small bunch of kale, cleaned, stems remove & cut into small 1" ribbons 1 can black beans,...
Catherine SwitzerDec 4, 20191 minOatmeal Coconut Chocolate Chip CookiesINDREDIENTS 3/4 cup oat flour 3/4 cup rolled oats 1/4 cup finely shredded unsweetened coconut 1/4 cup vegan dark chocolate chips 3/4 tsp...
Catherine SwitzerNov 18, 20191 minVegan Chick(en)pea & Wild Rice Soup Soup & Slipper Season with this cozy soup!
Catherine SwitzerNov 18, 20191 minGrain & Parsley SaladOne of my favourite ways to eat grains is with parsley in a fresh salad! This is a quick & easy way to bulk prepare a salad for the long...
Catherine SwitzerMar 16, 20191 minEdamame HummusIngredients 1 1/2 cup Shelled Edamame 1/4 cup tahini 1/4 cup water 1 lemon, juiced 1-3 garlic cloves, smashed 1/2 tsp cumin 1/4 tsp...
Catherine SwitzerDec 14, 20181 minWarm Winter Vegan SaladNothing says lets stay in like some roasted root veg and chickpeas topped with a garlic cashew cream! The Salad 1 large beet, peeled 1...
Catherine SwitzerNov 26, 20182 minVegan Gluten Free GingerbreadThis allergen free gingerbread recipe with no added sugar & just the right amount of spice will not disappoint. INGREDIENTS 2 & 3/4 cup...
Catherine SwitzerNov 12, 20181 minVegan Southwest SaladThis salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings....
Catherine SwitzerOct 29, 20181 minEveryday Favorite SmoothieSmoothies are an excellent way to obtain important nutrients. With busy schedules sometimes is hard to get all that goodness each day. Be...
Catherine SwitzerAug 21, 20181 minProtein Brownie Cookies | Vegan & Gluten-FreeNO FLOURS, NO GLUTEN/GRAINS, NO SUGAR! I'm always looking to create something that not only has good quality healthy ingredients, but...
Catherine SwitzerMar 15, 20181 minHummusIngredients 1 can Chickpeas 1/4 cup Aquafaba (chickpea water from can) 1/2 Lemon, juiced 2 tbsp Olive oil 1 large clove (or 2 small) of...
Catherine SwitzerMar 14, 20181 minExtra Energy Snack BallsExtra Energy Snack Balls Ingredients: 1 cup Rolled Oats 1/2 cup sunflower butter (or nut/seed butter of choice) 1/2 cup maple syrup 1...
Catherine SwitzerJan 4, 20182 minVegan Stuffed Mushroom SoupCream of Mushroom Soup reminds me of my dad and Sunday lunches. Now when I think about a mushroom soup, I think about the amazing health...
Catherine SwitzerOct 12, 20171 minThai Sesame Brussels SproutsIts BRUSSELS SPROUT season and I couldn't be more happier!!! I could never imagine as a kid thinking I could eat a meal full of these...
Catherine SwitzerSep 2, 20171 minSpicy Bean Dip1 can white beans drained 2 tbsp tahini (I added an extra tbsp) 1 lime (juice of) Bunch of cilantro 2 tbsp olive oil 1 tsp cumin 1 tsp...