Doula | Nutritionist | Hamilton ON
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    Sweet Beet Salad
    Catherine Switzer
    • Jul 28, 2021
    • 1 min

    Sweet Beet Salad

    The Salad 4-5 medium beets 1 cup quinoa, uncooked 2 cups fresh flat leaf parsley, roughly chopped 1 cup fennel, thinly sliced (optional...
    24 views0 comments
    Chickpea & Quinoa Salad
    Catherine Switzer
    • Aug 4, 2020
    • 1 min

    Chickpea & Quinoa Salad

    The Salad 1 1/4 cup quinoa, uncooked 1 can chickpeas, drained and well rinsed 1 large bell pepper, small diced 1 small red onion, small...
    40 views0 comments
    Mediterranean Pasta Salad
    Catherine Switzer
    • Jul 20, 2020
    • 1 min

    Mediterranean Pasta Salad

    The Salad 350g of pasta, your choice of size & shape 1 small bunch of kale, washed, massaged & chopped into 1" ribbons 1 cup cucumber,...
    34 views0 comments
    Southwest Salad
    Catherine Switzer
    • Jul 2, 2020
    • 1 min

    Southwest Salad

    The Salad 1 1/2 cup wild rice, uncooked 1 small bunch of kale, cleaned, stems remove & cut into small 1" ribbons 1 can black beans,...
    22 views0 comments
    Zesty Greek Pasta Salad
    Catherine Switzer
    • Jun 24, 2020
    • 1 min

    Zesty Greek Pasta Salad

    An old favorite with some added freshness.
    42 views0 comments
    Grain & Parsley Salad
    Catherine Switzer
    • Nov 18, 2019
    • 1 min

    Grain & Parsley Salad

    One of my favourite ways to eat grains is with parsley in a fresh salad! This is a quick & easy way to bulk prepare a salad for the long...
    8 views0 comments
    Warm Winter Vegan Salad
    Catherine Switzer
    • Dec 14, 2018
    • 1 min

    Warm Winter Vegan Salad

    Nothing says lets stay in like some roasted root veg and chickpeas topped with a garlic cashew cream! The Salad 1 large beet, peeled 1...
    5 views0 comments
    Vegan Southwest Salad
    Catherine Switzer
    • Nov 12, 2018
    • 1 min

    Vegan Southwest Salad

    This salad is a great one to make ahead for a busy week! I love having meals liked this prepped so its an easy grab & go in the mornings....
    2 views0 comments

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